So geht es: Datennutzung in 3 Learnings zusammengefasst
Die Webinare von KINEXON Sports zum Thema Datennutzung im Sport sind vorbei. Hier gibt es die drei wichtigsten Learnings zum Nachlesen.
Learning Nr. 1: Reale Spiel-Anforderungen in der Trainingspraxis umsetzen! *
- Zusätzlich zu den kumulativen Belastungen lohnt sich ein Blick auf die Intensitäten bestimmter Übungen. Folgende Frage sollte dabei im Fokus stehen: Werden Spieler während dem Training auf Spielanforderungen vorbereitet?
- Hierbei ist es notwendig, dass die gleichen Metriken wie beispielsweise Acceleration-/Deceleration-Bereiche im Training und Spiel erhoben werden, um eine Vergleichbarkeit zu gewährleisten.
- Spezifisch auf den Basketball zugeschnitten bedeutet das: gezieltes Beobachten der Sprungbelastung im Training und während der Spielvorbereitung! Wie wirken sich die kumulativen Belastungen des Athleten im darauffolgenden Spiel aus?
*Während einige Übungen natürlich ganz im Zeichen des Trainings stehen, müssen andere in der tatsächlichen Spielgeschwindigkeit durchgeführt werden.
Learning Nr. 2: das beste Leistungsvermögen für die Playoffs!
- Das A und O im Sport: die Einteilung der verschiedenen Saison-Phasen. Teams sollten ihr Training so auslegen, dass die Athleten ihren Performance-Peak bei saisonentscheidenden Spielen erreichen und nicht schon zu einem früheren Zeitpunkt.
- Individuelle Programme, die Spieler auf die spezifischen Anforderungen der Playoffs (in Hinblick auf Intensität und Belastung) vorbereiten, sind für den Team-Erfolg essenziell.
Learning Nr. 3: Einsetzen von Loads, Intensitäten und weiteren Metriken, um Trainingseinheiten zu planen!
- Teams sollten Performance-Parameter trainieren, die auch während eines Spiels relevant sind. Tracking-Daten helfen dabei, individuelle Anforderungen pro Spieler aufzuzeigen. Entsprechend können Teams auf diesen Erkenntnissen aufbauen und ihre Trainingsintensität anpassen.
- Zusätzlich wird ein Verständnis dafür geschaffen, wie sich Spieler während einem Spiel bewegen (z.B. gelaufene Distanz, Acceleration, Deceleration). Dies ermöglicht im Training spezifische Übungen anzuwenden und so besonders beanspruchte Muskelpartien zu trainieren.
Seien Sie gespannt auf den nächsten Blogartikel!
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