Adjusting practice schedules is a fine line for coaches to walk to maximize player performance. Arizona State’s Jake Garrity, the Assistant Head Coach of Sports Performance/​Sports Science for women’s volleyball, focuses on live jump count performance analytics to lay the foundation for when the coaching staff adjusts practice intensity.

Professionalization also brings with it more performance, more strain, and more pressure. For female athletes, this still means an increased risk of injury. The reason: individualized training and workload management must take the hormonal cycle into account. Studies on this are accumulating, but a challenge remains. 

Player load tracking in basketball: How does data-based injury prevention, like reducing Jumper’s Knee, become financially beneficial for clubs?

After the holidays, many teams struggle to get back on track. But not Texas A&M Women’s Basketball. Their Strength and Conditioning coach uses data and analytics to avoid a slump and start fast in conference play.

Dr. Simon Overkamp, the head of strength and conditioning for the German Handball Federation, employs a data-driven strategy that not only keeps his players rested but also reduces knee injuries. And the Olympic Games play a crucial role in his approach.

New research is shedding light on the importance of improving vertical jump height in basketball. Backed by data, these findings are an eye-opener for coaches because researchers say jump height can positively affect other facets of a player’s game.