How to Develop Cycle-Syncing Workouts for Women Athletes
Author: Jana Hubel
Research shows that each phase of the menstrual cycle may affect a women athlete’s performance, but developing cycle-syncing workouts can help.

Welcome to the KINEXON Sports blog, where we coaches, players, managers or fans learn about the latest insights, and stories about sports analytics, player tracking, and ball tracking.
Author: Jana Hubel
Research shows that each phase of the menstrual cycle may affect a women athlete’s performance, but developing cycle-syncing workouts can help.
Author: Jan Pfisterer
Since 2020, KINEXON Sports has been providing information and statistics at the Men’s and Women’s EHF EURO, and this year is no different. But you may notice something new with the handball tracking this time.
KINEXON Sports is the world’s only ball tracking provider to offer sensor technology that can be integrated into official football and handball match balls. The technology provides real-time positions and inertial data (impacts and spin rate) of the ball with accuracy down to the centimeter. So, let’s find out how it helps coaches transform subjective impressions to objective measures.
Wearable sensors for athletes need to be light, comfortable and track player movements, but how light can they be? It may surprise you how much KINEXON PERFORM IMU or LPS wearables actually weigh.
Author: Daniel Linke, PhD
Connected ball technology has recently been in the media spotlight. The ball sensor, and the data and insights it provides, is generating many questions about how the tech works.
One of the most important criteria for wearable sensors is that they should be lightweight and comfortable, while still providing the sports data analytics that coaches and trainers need. KINEXON PERFORM GPS Pro wearables fit the bill, but how light are they, really? Let’s find out.
More and more coaches and players are implementing volleyball analytics to help improve their game. They’re using Inertial Measurement Units (IMU) to gain an edge and finding out that some metrics matter more than others.
Savino Del Bene Scandicci is among Italy’s best women’s volleyball teams and competes on an international level, in the highest European competitions. Alongside other teams and clubs from different parts of the world in various sports like Florida State University, Viktoria Berlin and TSG Hoffenheim, the team is joining forces with KINEXON Sports and AWS and embrace technology with clear goals in mind. Let’s dive in.
In ice hockey, advanced statistics are an incredibly powerful tool. They can unlock the secrets of the sport. From the ability to track a player’s individual performance to developing team strategies, advanced stats can help teams make better decisions and gain a competitive edge. Let’s find out how.
In sports, advanced technologies are becoming increasingly instrumental in enhancing player performance and strategy. The introduction of sports vests has helped tremendously in the gathering of data. The reason? When equipped with a player tracking wearable sensor, sports vests make collecting sports performance data incredibly easy.
As the American football bowl season draws near, the role of sports performance tracking technology becomes pivotal. For coaches, strategically balancing weekly training schedules and the demands of game day must be top-of-mind to secure the best opportunity to land a bid for a bowl game.
When it comes to achieving peak performance in sports, the one-size-fits-all approach falls short. With the rise of individualized training regimens, a new area has emerged in women’s sports: performance and team training oriented on players’ menstrual cycle and well-being.