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Sports

Guides

Intro

Reach Your Full Potential and Hit Your Goals with Our Free Training Guides!

We offer a range of free guides to help coaches and athletes see how sports data and analytics can enhance sports performance training.

You can find guides for different men’s and women’s sports on Player Performance, Sports Data, and Load Management.

Sports Performance Analysis and Player Development

Are you interested in learning more about sports performance training and the role analytics play? These guides provide a better understanding of how collecting sports data can expose your strengths and weaknesses.

A Guide to Evaluating Player Performance

Use this guide to help you figure out which metrics may matter most to you and get insights about how to elevate player development with basketball analytics — from shot load, to shot intensity.

basketball shot tracking is now a popular way for coaches to improve their team's shooting, but now they're using technology to get it done even faster.

An Easy Way To Understand Shot Load

This innovative player tracking solution transforms your game and practice video into insights without wearables. Learn how to start using shot maps to your advantage and replicating game intensity at practice.

a basketball shot tracker is a great way to improve your team's shooting and save a lot of time because you can organize a simple report in an app to help you see it through.

Build a Shot Tracking Report in Four Steps

Shot tracking used to be hand, but not anymore. Gone are the days of manually counting shots. You’ll save a lot of time when you see how easy it is to organize a report in a basketball shot tracking app.

How Volleyball Coaches Can Start Collecting Data and Analytics

Collecting, analyzing, and using volleyball statistics doesn’t need to be hard. It can help you spot trends and change tactics easily. You can do it in five simple steps.

Three Shooting-Related Metrics Coaches Should Track at Every Practice

You’ve sorted your reports, but now you’re wondering what to keep an eye on. Here are three shooting metrics you can track with a basketball shot tracking app.

Coaches can track hundreds of metrics in professional team handball, but if you're just getting started, it's easier to pick three to focus on at the start.

Get Started with Load Management in Professional Handball

If you’re a professional handball coach or trainer and feeling overwhelmed by the number of player metrics you can track, it’s easier to focus on three metrics first.

Real-Time Data and Training Recommendations

This collection of guides helps to explain how to apply real-time data on players’ movement, workload, and health. The goal is for you to get objective feedback and recommendations for training and recovery.

Using Sports Data To Create a Sound Return-To-Play Protocol

Knowing how and when to introduce an athlete back to full contact at game speed can be difficult. But this guide is designed to help you put together a return-to-play protocol that is made up of objective insights built on technology.

Real-Time GPS Makes Tracking Specific Metrics Easier for Coaches

Coaches need to know the performance metrics of their athletes to design efficient training plans. By using a GPS system that tracks data in real-time, teams can analyze specific metrics to monitor improvement and customize training.

Creating a Live Player Performance Report: A 3-Step Guide

Live GPS player tracking allows you to see how your players are doing in outdoor team sports. The KINEXON Sports App makes it simple and convenient to create reports for tracking and analyzing their performance in real-time.

What Does Ball Tracking Tell Players, Coaches, Referees and Fans?

Connected Ball Technology refers to the sensor embedded within a soccer ball, designed to relay data for various purposes including officiating, performance tracking, and enhancing fan engagement.

Start Crafting Workouts for Every Phase of the Menstrual Cycle

Empower your women athletes by recognizing their distinct physiological differences, particularly during their menstrual cycles. This guide explains how to build a cycle-oriented workout program.

Begin Tracking This "One-Size Fits All" Load Metric

Accumulated Acceleration Load (AAL) is often called a universal power metric because it offers a comprehensive estimate of workload. Learn more about it and how you can begin monitoring it.

Injury Prevention and Return To Play

KINEXON Sports helps develop load management strategies for all men’s and women’s sports. This series of guides is for coaches who are trying to manage the volume and/or intensity of an athlete’s training.

A Guide to Load Management for Women Athletes

Women athletes have specific needs that go beyond workload management. So we’re integrating menstrual cycle information to develop a cycle-oriented plan and provide customized support for your players.

Use Custom Metrics to Manage Player Loads in Real-Time in Any Sport

This new dashboard feature gives coaches a potent new instrument. You can now design personalized training sessions based on chosen metrics, saving time and ensuring optimal workouts every time.

A Guide to Managing Mechanical Load in American Football

Mechanical Load, which gauges stress on an athlete’s legs, provides valuable insights for efficient training and injury prevention. This guide introduces you to the tools that coaches can use to measure it.

load management is popular in the NBA, but the same data the professionals use to manage workloads can be applied to every level of the game.

A Guide to Better Load Management in Basketball

There are two handy tools all basketball coaches can use to help manage a players’ workload before, during, and after the season. The Drill Index and Session Load Planner are two plays you should be running.

Ways to Maximize Your Microdosing Strategy in Any Sport

Sports analytics play a pivotal role in assisting coaches to formulate efficient microdosing strategies. This guide provides a step-by-step approach to help you devise your own plan and ensure your athletes peak at the right time.

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