Blog Sports Sports

Load Management: Three Takeaways

Our educational sports webinar sessions on Load Management have concluded. We have summarized the most important takeaways for you before entering the next stage of the series. 

Basketball Player sits on bench beside balls
ChicagoApr 14, 2020

Takeaway 1: Understand the different load metrics

With so many different load metrics available, it’s essential to understand how each one is being calculated and what information that metric is representing about the athlete. 

As a starting point, rate of perceived exertion (RPE) and total time can provide a baseline estimate for the load of a session. Additionally, distance covered and power output over the duration of a session can provide better insight regarding the overall demands of the practice or game. 

When appropriate, data from heart rate monitors and accelerometers can be incorporated to better define the intensity of a session and comprehend the maximum outputs/​peak demands on that day for the athlete. 

When using more advanced tracking and monitoring systems, make sure the metrics you are utilizing are ones that you can explain to a coach or athlete and subsequently take action on. 

Takeaway 2: Acute:Chronic (A/C) workload settings are not set in stone

Ways to look at work over time to help with recovery and training:

  • 1‑day spikes above standard deviation 1.0
  • 3‑day game trends to see if there is a pattern of something that needs to be addressed (fatigue, injury, matchups, change in role) 
  • You can adjust A/C ratio to determine what works best for your sport. 728 is a starting point but you can make adjustments based on your schedule. 

Takeaway 3: Compare and contrast different metrics to better understand how your players are performing

For a more complete understanding of performance, compare the following types of metrics: 

  • Loads vs. Intensity
  • Distance vs. Acceleration/​Deceleration
  • Physical Exertion vs. In-Game Production 
  • Metrics that will help the coach understand how they can adjust practices to meet game demands.

Stay tuned for the next Educational Webinar Series blog post: What to do with the Data

To schedule a demo please contact andrew.​fopeano@​kinexon.​com
For more information on this webinar series please contact matt.​bontorin@​kinexon.​com

More stories

Coaches who use a data-driven hockey software get better insights to make decisions.
What Data-Driven Hockey Software and Puck Data Can Do for Coaches and Players

The power of data in ice hockey is eye-opening. Analytics are enhancing player performance, strategic decision-making, and training development. But those aren’t the only ways data-driven hockey software is reshaping the game.

IMU data is collected during indoor sports lake handball, basketball, and volleyball to manage player workloads.
What Does an IMU Sensor Track in Elite Handball?

Handball players move fast and put lots of stress on their bodies. But more coaches are discovering that using the most-used load management system in sports helps to keep them on the court and playing their best for longer periods.

an athlete gps tracker is used by coaches to monitor how well a player is performing in many outdoor sports.
What Kind of Data Does a GPS Tracker for Football Players Provide?

Technology has become an integral part of enhancing player performance and reducing injuries. One such example is the GPS tracker for football players. But what kind of data does it provide? And what does this information tell coaches and players?

Paul Koier is with the UNC Charlotte 49ers Sport Performance Staff working with the women's basketball and women's tennis teams.
The Connection Between Basketball Data, Point Spreads, and Sports Performance

When it comes to women’s college basketball, every edge counts, both mentally and physically. This ensures the best possible outcome on game day. Even if it means using the daily line as motivation.

Ice hockey advanced statistics provide a level of detail about a player that you can't get from a box score.
Are On-Ice Skating Tests Essential for Coaches Who Evaluate Hockey Players?

On-ice skating tests are often used to evaluate essential performance attributes in competitive-level hockey players, including agility and speed. A recent study provides insights for coaches, that may help them pick the best tests and exercises to assess hockey players.

Eric Donoval is the director of sports performance for the football team at the University of Wyoming.
How Coaches Balance Football Analytics and Coach’s Intuition When Making Player Decisions

The interplay between hard data and human intuition in football is a delicate dance. Eric Donoval, the Director of Sports Performance for the University of Wyoming football team, provided insightful commentary on this intricate balance on a recent episode of The Xtra Edge” podcast.

Why Integrating Match and Training Data is Critical for Football Coaches

More and more coaches are taking advantage of the powerful combination of match data and GPS-based training data. This fusion of information is providing unprecedented insights into player performance, team dynamics, and game strategy.

GPS football tracking sensors are worn by players as a coach watches a dashboard that displays performance metrics.
How Coaches Are Unlocking Football Players’ Potential with GPS Tracking Insights

Technology’s influence on football is undeniable, particularly with the expanded use of GPS tracking. It plays a major role in painting a more comprehensive picture of individual players and overall team performance, leading to improved outcomes. And now it’s easier than ever for coaches to use. 

Dalton Knecht attended the NBA Combine after finishing his playing career for the Tennessee Volunteers of the NCAA Division I Southeastern Conference.
What's the One Thing 2024 NBA Draft Combine Leaders Have in Common?

The NBA Draft Combine underscores the pivotal role of data-driven performance metrics in preparing athletes for high-stakes competitions. But there’s a commonality among the players who performed best during the strength and agility drills this year.

Dimitris Itoudis, one of the winningest coaches in EuroLeague history and uses basketball analytics to aid his decision-making.
Dimitris Itoudis is Mastering EuroLeague Basketball with Data-Driven Coaching

Dimitris Itoudis is one of the winningest coaches in EuroLeague basketball history and renowned for his strategic prowess. But he also exemplifies the marriage between traditional coaching wisdom and modern data analytics.

American football analytics are helping players plan better offseason workouts.
How Analytics Can Help Improve Collegiate Football Workouts

The offseason is a crucial time for college football players to improve their skills, strength, and conditioning. But how do you put together a training program that is as efficient as it is effective? Here’s a surefire way to start.

a recent study looked at the effectiveness of plyometrics workouts for handball players.
Researchers Uncover the Power of Plyometric Workouts for Elite Handball Players

A group of researchers set out to assess the impact Plyometric training might have on improving vertical jumps (and other performance metrics) of handball players at the elite or national level. Here’s what they learned.

In addition to being the Head Strength and Conditioning coach for Heroes Den Bosch, Coach Rik van Waes is also a physiotherapist.
Data-Driven Approach Fuels Coach’s Return-to-Play Protocol!

Injury recovery is a critical aspect of sports, and it’s where data can make a significant impact. As Rik van Waes, the Head Strength and Conditioning for the Heroes Den Bosch professional basketball team, puts it, Returning to play after an injury is one of the major things that data can contribute to.”

REWE Final4 Breaks New Ground with Cutting-Edge Handball

Each year, thousands of handball fans converge at the REWE Final4, while millions tune in from home. Alongside the Handball Bundesliga, it doesn’t get much bigger than this. Except this year. 

A study found Olympic derived strength training is good for women's volleyball players trying to improve their jump height.
Study Reveals: Olympic-Based Strength Training Enhances Handball Skills!

Imagine the power and agility of an Olympic athlete combined with the strength and endurance of a handball player. That’s exactly what a recent study set out to explore. The goal? To unlock new levels of performance for women handball players.