Blog Sports

How Analytics Can Help Improve Collegiate Football Workouts

The offseason is a crucial time for college football players to improve their skills, strength, and conditioning. But how do you put together a training program that is as efficient as it is effective? Here’s a surefire way to start.

American football analytics are helping players plan better offseason workouts.

The key is to have a couple of good training blocks to build on. And one way to start is by using analytics to help establish max values and session goals. This way, you can plan and monitor your offseason workouts and build on them throughout the season.

Planning Your Collegiate Football Workouts

football offseason workouts benefit from having solid data behind them.

The first step to developing a successful offseason workout is to have a clear plan. You need to know what your goals are, what your strengths and weaknesses are, and how you can improve them. 

You will also need to balance your workload and recovery to avoid overtraining and injury, and this includes kickers. You can do it if you have access to a variety of data and insights on your performance and load, such as: 

  • Player max values: These are the peak values of various metrics, such as max speed, max acceleration, max jump, etc. They indicate your explosive power and potential. You can use them to set your baselines and track your improvements over time. 
  • Session goals: These are the targets you set for each training session based on your individual, group, or team objectives. They can be related to intensity, volume, duration, distance, etc. You can use them to plan your workouts and monitor your progress. 

Player tracking technology allows you to customize your data and insights according to your sport, position, and level. 

You can also compare your data with other players, teams, or leagues, to see how you stack up against the best. 

GPS player tracking just got an autopilot. Start using the first athlete monitoring system with a fully automated workflow and save 20 – 30 minutes after each practice. 

Learn More

Tracking Offseason Football Workouts

Player tracking data can be used during offseason workouts for American football to improve speed and strength.

The second step to developing successful offseason workouts is to monitor your progress and analyze your results. You need to know if you are meeting your session goals, if you are improving your player max values, and if you are recovering properly. 

Football analytics provide a powerful tool that you can use to help plan and monitor your offseason football workouts. By using analytics, you can: 

  • Set and track your player max values and session goals 
  • Access real-time and post-session feedback on your performance and load 
  • Analyze your data and insights with advanced analytics and AI-based algorithms 
  • Integrate your data with other sources for a holistic view of your performance and load 

You can take your offseason football workouts to the next level, reduce injuries, and get an edge over your competition. 

To learn more about how analytics can help you, contact us at any time. Or download our free guide to load management in American football. 

Download Guide

More stories

Coaches who use a data-driven hockey software get better insights to make decisions.
What Data-Driven Hockey Software and Puck Data Can Do for Coaches and Players

The power of data in ice hockey is eye-opening. Analytics are enhancing player performance, strategic decision-making, and training development. But those aren’t the only ways data-driven hockey software is reshaping the game.

IMU data is collected during indoor sports lake handball, basketball, and volleyball to manage player workloads.
What Does an IMU Sensor Track in Elite Handball?

Handball players move fast and put lots of stress on their bodies. But more coaches are discovering that using the most-used load management system in sports helps to keep them on the court and playing their best for longer periods.

an athlete gps tracker is used by coaches to monitor how well a player is performing in many outdoor sports.
What Kind of Data Does a GPS Tracker for Football Players Provide?

Technology has become an integral part of enhancing player performance and reducing injuries. One such example is the GPS tracker for football players. But what kind of data does it provide? And what does this information tell coaches and players?

Paul Koier is with the UNC Charlotte 49ers Sport Performance Staff working with the women's basketball and women's tennis teams.
The Connection Between Basketball Data, Point Spreads, and Sports Performance

When it comes to women’s college basketball, every edge counts, both mentally and physically. This ensures the best possible outcome on game day. Even if it means using the daily line as motivation.

Ice hockey advanced statistics provide a level of detail about a player that you can't get from a box score.
Are On-Ice Skating Tests Essential for Coaches Who Evaluate Hockey Players?

On-ice skating tests are often used to evaluate essential performance attributes in competitive-level hockey players, including agility and speed. A recent study provides insights for coaches, that may help them pick the best tests and exercises to assess hockey players.

Eric Donoval is the director of sports performance for the football team at the University of Wyoming.
How Coaches Balance Football Analytics and Coach’s Intuition When Making Player Decisions

The interplay between hard data and human intuition in football is a delicate dance. Eric Donoval, the Director of Sports Performance for the University of Wyoming football team, provided insightful commentary on this intricate balance on a recent episode of The Xtra Edge” podcast.

Why Integrating Match and Training Data is Critical for Football Coaches

More and more coaches are taking advantage of the powerful combination of match data and GPS-based training data. This fusion of information is providing unprecedented insights into player performance, team dynamics, and game strategy.

GPS football tracking sensors are worn by players as a coach watches a dashboard that displays performance metrics.
How Coaches Are Unlocking Football Players’ Potential with GPS Tracking Insights

Technology’s influence on football is undeniable, particularly with the expanded use of GPS tracking. It plays a major role in painting a more comprehensive picture of individual players and overall team performance, leading to improved outcomes. And now it’s easier than ever for coaches to use. 

Dalton Knecht attended the NBA Combine after finishing his playing career for the Tennessee Volunteers of the NCAA Division I Southeastern Conference.
What's the One Thing 2024 NBA Draft Combine Leaders Have in Common?

The NBA Draft Combine underscores the pivotal role of data-driven performance metrics in preparing athletes for high-stakes competitions. But there’s a commonality among the players who performed best during the strength and agility drills this year.

Dimitris Itoudis, one of the winningest coaches in EuroLeague history and uses basketball analytics to aid his decision-making.
Dimitris Itoudis is Mastering EuroLeague Basketball with Data-Driven Coaching

Dimitris Itoudis is one of the winningest coaches in EuroLeague basketball history and renowned for his strategic prowess. But he also exemplifies the marriage between traditional coaching wisdom and modern data analytics.

a recent study looked at the effectiveness of plyometrics workouts for handball players.
Researchers Uncover the Power of Plyometric Workouts for Elite Handball Players

A group of researchers set out to assess the impact Plyometric training might have on improving vertical jumps (and other performance metrics) of handball players at the elite or national level. Here’s what they learned.

In addition to being the Head Strength and Conditioning coach for Heroes Den Bosch, Coach Rik van Waes is also a physiotherapist.
Data-Driven Approach Fuels Coach’s Return-to-Play Protocol!

Injury recovery is a critical aspect of sports, and it’s where data can make a significant impact. As Rik van Waes, the Head Strength and Conditioning for the Heroes Den Bosch professional basketball team, puts it, Returning to play after an injury is one of the major things that data can contribute to.”

REWE Final4 Breaks New Ground with Cutting-Edge Handball

Each year, thousands of handball fans converge at the REWE Final4, while millions tune in from home. Alongside the Handball Bundesliga, it doesn’t get much bigger than this. Except this year. 

A study found Olympic derived strength training is good for women's volleyball players trying to improve their jump height.
Study Reveals: Olympic-Based Strength Training Enhances Handball Skills!

Imagine the power and agility of an Olympic athlete combined with the strength and endurance of a handball player. That’s exactly what a recent study set out to explore. The goal? To unlock new levels of performance for women handball players. 

TSG Hoffenheim women's soccer team is working with KINEXON sports to help develop women-specific player metrics and cycle-syncing workouts.
What's Still Missing on The Journey to Equality for Women Athletes?

Researchers from the Bundesliga club, TSG 1899 Hoffenheim, are conducting a study on the influence of the menstrual cycle on the performance of women athletes. Dr. Sascha Härtel and Dr. Ludwig Ruf shared insights into the research, and talked about what is still needed.